{"store":{"baseInfo":{"podcastTitle":"Daily Impulse","slug":"infesdailyimpulse","podcastDescription":"🇮🇹 Abbiamo pensato a qualcosa di speciale per il prossimo periodo di Avvento:\nIniziate la stagione prenatalizia in modo consapevole con i nostri Daily Impulse. \nOgni mattina (dall’1.12.-24.12.) riceverete un Impulse per la vostra giornata. \n\n🇩🇪 Für die bevorstehende Adventszeit haben wir uns etwas Besonderes überlegt:\nStarte mit unseren Daily Impulsen achtsam durch die Vorweihnachtszeit. \nJeden Morgen (vom 1.12.-24.12.) erhältst du von uns einen Impuls für den bevorstehenden Tag.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15504834/advent_jpeg7ozem.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15504834/advent_jpeg7ozem_1200x628.jpg?s=ee8179334b3da10d8040b477e6515860&e=jpg","podcastUrl":"https://infesdailyimpulse.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/infesdailyimpulse/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cxshm-ec95c2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":146,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Forum Prävention Prevenzione","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cxshm-ec95c2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cxshm-ec95c2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5lyHR3df7ly3dv785E21HD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzeyj2Tzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPwPMrIoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://infesdailyimpulse.podbean.com","apiCommonParams":{"t":"6859fac0","clientSignature":"b8a19d2c4b2b43c21fc7dfc99fc43df3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22154084-m8m9a","episode":{"id":"pb22154084","idTag":"m8m9a","title":"22.12.23 – Come addormentarsi bene","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21_1200x628.jpg?s=e925b45d0503bbe9955a08a7adf3fcc0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21.png","previewContent":null,"content":"

Ci sono tanti motivi per cui non si riesce ad addormentarsi: oggi conoscerai una strategia per addormentarti più facilmente.

Testo: Peter Koler

Voce: Peter Koler

Music by Roman Senyk from Pixabay

","publishTimestamp":1703199720,"duration":242,"mediaUrl":"https://mcdn.podbean.com/mf/web/9f6m7a/22_peter_addormentarsi.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-m8m9a-1520b64","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-m8m9a-1520b64","transcriptUrl":null,"permalink":"/e/221223-%e2%80%93-come-addormentarsi-bene/","downloadLink":"https://www.podbean.com/media/share/pb-m8m9a-1520b64?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-m8m9a-1520b64","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finfesdailyimpulse.podbean.com%252Fe%252F221223-%2525e2%252580%252593-come-addormentarsi-bene%252F&rts=a1bb927cd1589c679acdfd77113b67f66cd74d53","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22154084","idTag":"m8m9a","title":"22.12.23 – Come addormentarsi bene","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21_1200x628.jpg?s=e925b45d0503bbe9955a08a7adf3fcc0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15504834/Adventskalender_2212_italienisch9ae21.png","previewContent":null,"content":"

Ci sono tanti motivi per cui non si riesce ad addormentarsi: oggi conoscerai una strategia per addormentarti più facilmente.

Testo: Peter Koler

Voce: Peter Koler

Music by Roman Senyk from Pixabay