Friday Dec 15, 2023

15.12.23 – Three good things - DE

Verfasst von: Stephanie Jud

Gesprochen von: Stephanie Jud

 

Hier findest du nochmals eine kurze Erklärung der Übung durch den Psychologen Martin Seligman, einen bedeutenden Vertreter der positiven Psychologie: https://youtu.be/ZOGAp9dw8Ac

Fall es dich interessiert findest du hier ein paar Studien zum Thema Dankbarkeit und Wohlbefinden:

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377

Emmons, R. A., & Mishra, A. (2011). Why gratitude enhances well-being: What we know, what we need to know. In K. M. Sheldon, T. B. Kashdan, & M. F. Steger (Eds.), Designing positive psychology: Taking stock and moving forward (pp. 248–262). Oxford University Press. https://doi.org/10.1093/acprof:oso/9780195373585.003.0016  

Lai, S., & O'Carroll, R.E. (2017). The Three Good Things – The effects of gratitude practice on wellbeing: A randomised controlled trial. Health Psychology Update, 26(1), 10-18.

 

Music by Roman Senyk from Pixabay

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